Most people live in a state of chronic dehydration and  don’t know it. 75% of your body is water and 90% of your brain! Drinking water is the best health and beauty treatment available!!   It enhances fat loss--- flushes out by products and helps prevent kidney stones.  It helps combat fatigue, headaches and back aches caused by dehydration.  It can reduce hunger (hunger pains can be misinterpreted as  craving for water) and cut down on amount of food you eat.  It hydrates your skin which helps you look younger.  Especially in the hot summer months, drink plenty of water.  Oh, and coffee, tea and the ice cubes  in the margarita do not count!!!  Drink up have a great summer.